Ayurveda is an intricate system of ancient healing that originated in India thousands of years ago. The word Ayurveda is made up of two Sanskrit words – ‘Ayur’, which means life and ‘Veda’, which means knowledge. Ayurveda, thus, is the knowledge of life. Kumarakom, a sleepy little town amidst placid and unruffled surroundings has emerged as a popular holistic destination in Kerala. Kumarakom and Ayurveda go hand in hand. Ayurvedic treatments are known to bring a perfect balance to the mind and body. Ayurveda is based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. The main goal of Ayurveda is to promote good health, not fight disease. Ayurvedic spa in Kumarakom offers holistic treatment that cleanses and rejuvenates your body, mind, and spirit.
Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth. These combine in the human body to form three life forces or energies, called Doshas which control how your body works. They are Vata Dosha (space and air); Pitta Dosha (fire and water); and Kapha Dosha (water and earth). Everyone inherits a unique mix of these three Doshas but one is usually stronger than the others. Each one controls a different body function and it is believed that your chances of getting sick are linked to the balance of your Doshas. An Ayurveda doctor will create a treatment plan specifically designed for you after taking into account your unique physical and emotional makeup and the balance between the three Doshas.
All Ayurveda resorts in Kumarakom have an Ayurveda doctor with whom a basic consultation is done. The doctor will prescribe treatment according to your body type. Yoga, meditation, and pranayama are also included in these treatments. Ayurvedic massage in Kumarakom is of different types to suit your specific needs. Ayurvedic oil massage is known as Abhyanga and in Abhyanga, the whole body is massaged with medicated lukewarm oil to improve blood circulation and vitality. Panchakarma therapy cleanses your body of impurities, eliminates toxins which can lead to illness and improves your immunity. It is designed to restore harmony and balance to your body.
Navarakhizi is a rejuvenation therapy which helps in maintaining health and youthfulness, tones up the skin, improves blood circulation and revitalizes the tissues. Shirodhara is a stress relief treatment. It relaxes the body and mind, nourishes the brain tissues, and improves memory and concentration. Udwarthanam therapy brings about weight loss by reducing the fat under the skin. Oil massage helps the body to burn fat and herbal medicines are provided to normalize fat metabolism. Ayurveda doctor will suggest a variety of lifestyle changes including dietary adjustments, herbal treatments, and structured sleep schedule, meditation, and exercise, yoga, and stress management techniques.
Ayurveda Beauty Care treatments are also offered to improve the complexion and also to tone the skin and body. This treatment includes herbal facial, herbal scrub, herbal body packs, and facial treatments. Special packages are offered to treat osteoarthritis, rheumatoid arthritis, spondylitis, low back pain, psoriasis, insomnia, and migraine. Ayurvedic massage Kumarakom will help you to cleanse and distress as you relax in a calm and peaceful environment. There are so many resorts among which you can choose such as Coconut Lagoon Resort, Cocobay Resort, and Vivanta by Taj are few famous places where one can enjoy the Ayurvedic treatments. Contact Indian Visit to help you plan a trip to Kumarakom and return home as a rejuvenated person.